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I needed a trainer, someone who could help me focus—only instead of getting defined abs, I’d get a mate (hopefully, with defined abs).

Enter Damona Hoffman, dating coach and host of the Dates & Mates podcast, who promises rapid results if I just follow a few tough-love rules....

“He probably lied because it’s a sore spot.” Just have one polite drink. You may wind up charmed—and it’s the human thing to do.

One reason I’ve been passive about online dating: Most of the guys have been a little conservative for my taste.

For me, online dating is like exercise: At the end of the day, it’s easier to watch TV.

), I try a Hoffman move, writing, “That’s a story better told over a drink.” He suggests... To stay sane, she says, “stop telling yourself stories to explain it, like ‘It’s because I’m not good enough.’ Trying to figure out why someone didn’t choose you is like trying to swim with ankle weights: You’ll get pulled right down instead of moving forward.These days, however, the New York Times Vows section—famous for its meet-cute stories of the blissfully betrothed—is full of couples who trumpet the love they found through Ok Cupid or Tinder.Today an estimated one-third of marrying couples in the U. met online, and as many as 15 percent of American adults have used dating sites or apps.(Even Martha Stewart, who in 2013 declared in her Match profile that she was looking for a “lover of animals, grandchildren, and the outdoors.” Martha, have you considered Raya, the private celebrity dating app?) Locking eyes across a crowded room might make for a lovely song lyric, but when it comes to romantic potential, nothing rivals technology, according to Helen Fisher, Ph D, a biological anthropologist, senior research fellow at the Kinsey Institute, and chief scientific adviser to Match.

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